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Last updated: Aug 9, 2026

Ram's Horn Restaurant

Southwest Bowl

Premium BreakfastPopular

Ram's Horn Restaurant Southwest Bowl is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,014 calories, 49g protein, 56g carbs, and 67.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,014

Calories

Per serving

49 g

Protein

56 g

Carbs

67.1 g

Fat

Nutrition Facts

Amount per serving

Calories1,014 kcal

% Daily Value*

Total Fat 67.1 g86%

Saturated Fat 26 g130%

Trans Fat 1 g—

Cholesterol 610 mg203%

Sodium 2,379 mg103%

Total Carbohydrate 56 g20%

Dietary Fiber 13 g46%

Total Sugars 7 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,014

kcal

Protein49 g (19%)

Carbs56 g (22%)

Fat67.1 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate254 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 13 g46%

Sodium 2,379 mg103%

Sugars 7 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 49g protein and 1,014 calories.No

Lower carb56g carbs per serving.No

Low fat67.1g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,379mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Avocado Bowl1,116 kcal · 42 g protein

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Quick comparisons

Southwest Bowl has 864 more calories than 1000 Dressing and 49g more protein. Compare

Southwest Bowl has 972 more calories than 1000 Dressing, Fat Free and 49g more protein. Compare

1000 Dressing150 kcal · 0 g protein1000 Dressing, Fat Free42 kcal · 0 g protein2 Biscuits360 kcal · 6 g proteinAll American Burger541 kcal · 31 g proteinAmerican Cheese Omelette522 kcal · 31 g proteinApple Juice150 kcal · 0 g protein

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Southwest Bowl Compared With Nearby Items

Compared with Avocado Bowl, another Premium Breakfast item at Ram's Horn Restaurant, Southwest Bowl has 102 fewer calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southwest Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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