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Last updated: Aug 9, 2026
Ram's Horn Restaurant

Vegetable Soup

Soup 'N' ChiliPopular

Ram's Horn Restaurant Vegetable Soup is carb-leaning, with about 71% of macro calories from carb. Each serving has 60 calories, 4g protein, 10g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Cup
Serving Size
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60
Calories
Per serving
4 g
Protein
10 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories60 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 800 mg35%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 2 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

60
kcal
Protein4 g (29%)
Carbs10 g (71%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

29% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 3 g11%
Sodium 800 mg35%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 4g protein and 60 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium800mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Vegetable Soup has 90 fewer calories than 1000 Dressing and 4g more protein. Compare

Vegetable Soup has 18 more calories than 1000 Dressing, Fat Free and 4g more protein. Compare

Compare with 1000 Dressing

Vegetable Soup Compared With Nearby Items

Ram's Horn Restaurant Vegetable Soup is listed in the Soup 'N' Chili category with 60 calories, 4g protein, 10g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Vegetable Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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