Goat Cheese Crumbles vs Applewood Smoked Bacon BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Rapid Fired Pizza menu items.

Quick answer

Goat Cheese Crumbles is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Goat Cheese Crumbles

40 kcal

Highest protein

Goat Cheese Crumbles

3 g protein

Lowest carbs

Goat Cheese Crumbles

2 g carbs

Lowest sodium

Goat Cheese Crumbles

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Goat Cheese CrumblesChoose Your Cheese	40 kcal	3 g	2 g	3 g	0 g	40 mg
Applewood Smoked Bacon BBQ SauceChoose Your Sauce	150 kcal	0 g	25 g	4 g	0 g	750 mg

Choose Goat Cheese Crumbles if your priority is keeping calories lower. It has 40 calories per serving.

Choose Goat Cheese Crumbles if you want the most protein. It has 3g protein per serving.

If sodium matters, Goat Cheese Crumbles is the lighter sodium pick at 40mg.

Open these items in the Rapid Fired Pizza calculator to see combined calories and macros.