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Last updated: Aug 9, 2026
Rapid Fired Pizza

Goat Cheese Crumbles

Choose Your CheesePopular

Rapid Fired Pizza Goat Cheese Crumbles is fat-leaning, with about 57% of macro calories from fat. Each serving has 40 calories, 3g protein, 2g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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40
Calories
Per serving
3 g
Protein
2 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories40 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 13 mg4%
Sodium 40 mg2%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

40
kcal
Protein3 g (26%)
Carbs2 g (17%)
Fat3 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

26% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 40 mg2%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 3g protein and 40 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium40mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Goat Cheese Crumbles has 45 fewer calories than Anchovy and 3g more protein. Compare

Goat Cheese Crumbles has 110 fewer calories than Applewood Smoked Bacon BBQ Sauce and 3g more protein. Compare

Compare with Anchovy

Goat Cheese Crumbles Compared With Nearby Items

Rapid Fired Pizza Goat Cheese Crumbles is listed in the Choose Your Cheese category with 40 calories, 3g protein, 2g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Goat Cheese Crumbles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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