Mac and Cheese vs Anchovy

Compare calories, protein, carbs, fat, sodium, and fiber for these Rapid Fired Pizza menu items.

Quick answer

Anchovy is lowest in calories, while Mac and Cheese gives the most protein.

Lowest calories

Anchovy

85 kcal

Highest protein

Mac and Cheese

10 g protein

Lowest carbs

Anchovy

9 g carbs

Lowest sodium

Mac and Cheese

872 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mac and CheeseChoose Your Cheese	223 kcal	10 g	28 g	9 g	1 g	872 mg
AnchovyChoose Your Meat	85 kcal	0 g	9 g	6 g	0 g	2,863 mg

Choose Anchovy if your priority is keeping calories lower. It has 85 calories per serving.

Choose Mac and Cheese if you want the most protein. It has 10g protein per serving.

If sodium matters, Mac and Cheese is the lighter sodium pick at 872mg.

Open these items in the Rapid Fired Pizza calculator to see combined calories and macros.