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Last updated: Aug 9, 2026
Rapid Fired Pizza

Mac and Cheese

Choose Your CheesePopular

Rapid Fired Pizza Mac and Cheese is carb-leaning, with about 48% of macro calories from carb. Each serving has 223 calories, 10g protein, 28g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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223
Calories
Per serving
10 g
Protein
28 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories223 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 872 mg38%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

223
kcal
Protein10 g (17%)
Carbs28 g (48%)
Fat9 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

17% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 1 g4%
Sodium 872 mg38%
Sugars 3 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 10g protein and 223 calories.No
Lower carb28g carbs per serving.No
Low fat9g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium872mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mac and Cheese has 138 more calories than Anchovy and 10g more protein. Compare

Mac and Cheese has 73 more calories than Applewood Smoked Bacon BBQ Sauce and 10g more protein. Compare

Compare with Anchovy

Mac and Cheese Compared With Nearby Items

Rapid Fired Pizza Mac and Cheese is listed in the Choose Your Cheese category with 223 calories, 10g protein, 28g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Mac and Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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