Parmesan Cheese vs Applewood Smoked Bacon BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Rapid Fired Pizza menu items.

Quick answer

Parmesan Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Parmesan Cheese

57 kcal

Highest protein

Parmesan Cheese

6 g protein

Lowest carbs

Parmesan Cheese

1 g carbs

Lowest sodium

Parmesan Cheese

198 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Parmesan CheeseChoose Your Cheese	57 kcal	6 g	1 g	6 g	0 g	198 mg
Applewood Smoked Bacon BBQ SauceChoose Your Sauce	150 kcal	0 g	25 g	4 g	0 g	750 mg

Choose Parmesan Cheese if your priority is keeping calories lower. It has 57 calories per serving.

Choose Parmesan Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, Parmesan Cheese is the lighter sodium pick at 198mg.

Open these items in the Rapid Fired Pizza calculator to see combined calories and macros.