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Last updated: Aug 9, 2026
Rapid Fired Pizza

Parmesan Cheese

Choose Your CheesePopular

Rapid Fired Pizza Parmesan Cheese is fat-leaning, with about 66% of macro calories from fat. Each serving has 57 calories, 6g protein, 1g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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57
Calories
Per serving
6 g
Protein
1 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories57 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 14 mg5%
Sodium 198 mg9%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

57
kcal
Protein6 g (29%)
Carbs1 g (5%)
Fat6 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

29% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate14 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 198 mg9%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 6g protein and 57 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium198mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Parmesan Cheese has 28 fewer calories than Anchovy and 6g more protein. Compare

Parmesan Cheese has 93 fewer calories than Applewood Smoked Bacon BBQ Sauce and 6g more protein. Compare

Compare with Anchovy

Parmesan Cheese Compared With Nearby Items

Rapid Fired Pizza Parmesan Cheese is listed in the Choose Your Cheese category with 57 calories, 6g protein, 1g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Parmesan Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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