Pasta Crust vs Anchovy

Compare calories, protein, carbs, fat, sodium, and fiber for these Rapid Fired Pizza menu items.

Quick answer

Anchovy is lowest in calories, while Pasta Crust gives the most protein.

Lowest calories

Anchovy

85 kcal

Highest protein

Pasta Crust

8 g protein

Lowest carbs

Anchovy

9 g carbs

Lowest sodium

Pasta Crust

17 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pasta CrustChoose Your Crust	225 kcal	8 g	46 g	1 g	2 g	17 mg
AnchovyChoose Your Meat	85 kcal	0 g	9 g	6 g	0 g	2,863 mg

Choose Anchovy if your priority is keeping calories lower. It has 85 calories per serving.

Choose Pasta Crust if you want the most protein. It has 8g protein per serving.

If sodium matters, Pasta Crust is the lighter sodium pick at 17mg.

Open these items in the Rapid Fired Pizza calculator to see combined calories and macros.