Pesto Dipping Sauce vs Anchovy

Compare calories, protein, carbs, fat, sodium, and fiber for these Rapid Fired Pizza menu items.

Quick answer

Anchovy is lowest in calories, while Pesto Dipping Sauce gives the most protein.

Lowest calories

Anchovy

85 kcal

Highest protein

Pesto Dipping Sauce

2 g protein

Lowest carbs

Pesto Dipping Sauce

1 g carbs

Lowest sodium

Pesto Dipping Sauce

145 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pesto Dipping SauceChoose Your Dipping Sauce	128 kcal	2 g	1 g	14 g	0 g	145 mg
AnchovyChoose Your Meat	85 kcal	0 g	9 g	6 g	0 g	2,863 mg

Choose Anchovy if your priority is keeping calories lower. It has 85 calories per serving.

Choose Pesto Dipping Sauce if you want the most protein. It has 2g protein per serving.

If sodium matters, Pesto Dipping Sauce is the lighter sodium pick at 145mg.

Open these items in the Rapid Fired Pizza calculator to see combined calories and macros.