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Last updated: Aug 9, 2026

Rapid Fired Pizza

Pesto Dipping Sauce

Choose Your Dipping SaucePopular

Rapid Fired Pizza Pesto Dipping Sauce is fat-leaning, with about 91% of macro calories from fat. Each serving has 128 calories, 2g protein, 1g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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128

Calories

Per serving

2 g

Protein

1 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories128 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 4 mg1%

Sodium 145 mg6%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

128

kcal

Protein2 g (6%)

Carbs1 g (3%)

Fat14 g (91%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate32 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 145 mg6%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 2g protein and 128 calories.No

Lower carb1g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium145mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Choose Your Dipping Sauce

View all

BBQ Dipping Sauce54 kcal · 0 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pesto Dipping Sauce has 43 more calories than Anchovy and 2g more protein. Compare

Pesto Dipping Sauce has 22 fewer calories than Applewood Smoked Bacon BBQ Sauce and 2g more protein. Compare

Anchovy85 kcal · 0 g proteinApplewood Smoked Bacon BBQ Sauce150 kcal · 0 g proteinArtichoke Hearts6 kcal · 0 g proteinArugula1 kcal · 0 g proteinBBQ Dipping Sauce54 kcal · 0 g proteinBBQ Sauce161 kcal · 0 g protein

Compare with Anchovy

Pesto Dipping Sauce Compared With Nearby Items

Compared with BBQ Dipping Sauce, another Choose Your Dipping Sauce item at Rapid Fired Pizza, Pesto Dipping Sauce has 74 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pesto Dipping Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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