Pesto Dipping Sauce vs Applewood Smoked Bacon BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Rapid Fired Pizza menu items.

Quick answer

Pesto Dipping Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pesto Dipping Sauce

128 kcal

Highest protein

Pesto Dipping Sauce

2 g protein

Lowest carbs

Pesto Dipping Sauce

1 g carbs

Lowest sodium

Pesto Dipping Sauce

145 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pesto Dipping SauceChoose Your Dipping Sauce	128 kcal	2 g	1 g	14 g	0 g	145 mg
Applewood Smoked Bacon BBQ SauceChoose Your Sauce	150 kcal	0 g	25 g	4 g	0 g	750 mg

Choose Pesto Dipping Sauce if your priority is keeping calories lower. It has 128 calories per serving.

Choose Pesto Dipping Sauce if you want the most protein. It has 2g protein per serving.

If sodium matters, Pesto Dipping Sauce is the lighter sodium pick at 145mg.

Open these items in the Rapid Fired Pizza calculator to see combined calories and macros.