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Nutrition comparison
Pesto Sauce vs Anchovy
Compare calories, protein, carbs, fat, sodium, and fiber for these Rapid Fired Pizza menu items.
Quick answer
Anchovy is lowest in calories, while Pesto Sauce gives the most protein.
Add all to calculatorLowest calories
Anchovy
85 kcal
Highest protein
Pesto Sauce
3 g protein
Lowest carbs
Pesto Sauce
2 g carbs
Lowest sodium
Pesto Sauce
290 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pesto SauceChoose Your Sauce | 256 kcal | 3 g | 2 g | 27 g | 1 g | 290 mg |
| AnchovyChoose Your Meat | 85 kcal | 0 g | 9 g | 6 g | 0 g | 2,863 mg |
Which should you choose?
Choose Anchovy if your priority is keeping calories lower. It has 85 calories per serving.
Choose Pesto Sauce if you want the most protein. It has 3g protein per serving.
If sodium matters, Pesto Sauce is the lighter sodium pick at 290mg.
Compare as a meal
Open these items in the Rapid Fired Pizza calculator to see combined calories and macros.
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