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Last updated: Aug 9, 2026
Rapid Fired Pizza

Pesto Sauce

Choose Your SaucePopular

Rapid Fired Pizza Pesto Sauce is fat-leaning, with about 92% of macro calories from fat. Each serving has 256 calories, 3g protein, 2g carbs, and 27g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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256
Calories
Per serving
3 g
Protein
2 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories256 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 8 mg3%
Sodium 290 mg13%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

256
kcal
Protein3 g (5%)
Carbs2 g (3%)
Fat27 g (92%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate64 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 290 mg13%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 3g protein and 256 calories.No
Lower carb2g carbs per serving.Yes
Low fat27g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium290mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Choose Your Sauce

View all
Applewood Smoked Bacon BBQ Sauce150 kcal · 0 g proteinBBQ Sauce161 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pesto Sauce has 171 more calories than Anchovy and 3g more protein. Compare

Pesto Sauce has 106 more calories than Applewood Smoked Bacon BBQ Sauce and 3g more protein. Compare

Compare with Anchovy

Pesto Sauce Compared With Nearby Items

Compared with BBQ Sauce, another Choose Your Sauce item at Rapid Fired Pizza, Pesto Sauce has 95 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pesto Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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