Ranch Dipping Sauce vs Anchovy

Compare calories, protein, carbs, fat, sodium, and fiber for these Rapid Fired Pizza menu items.

Quick answer

Anchovy is lowest in calories, while Ranch Dipping Sauce gives the most protein.

Lowest calories

Anchovy

85 kcal

Highest protein

Ranch Dipping Sauce

0 g protein

Lowest carbs

Ranch Dipping Sauce

1 g carbs

Lowest sodium

Ranch Dipping Sauce

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch Dipping SauceChoose Your Dipping Sauce	137 kcal	0 g	1 g	15 g	0 g	215 mg
AnchovyChoose Your Meat	85 kcal	0 g	9 g	6 g	0 g	2,863 mg

Choose Anchovy if your priority is keeping calories lower. It has 85 calories per serving.

Choose Ranch Dipping Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Ranch Dipping Sauce is the lighter sodium pick at 215mg.

Open these items in the Rapid Fired Pizza calculator to see combined calories and macros.