Salad vs Anchovy

Compare calories, protein, carbs, fat, sodium, and fiber for these Rapid Fired Pizza menu items.

Quick answer

Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad

35 kcal

Highest protein

Salad

2 g protein

Lowest carbs

Salad

7 g carbs

Lowest sodium

Salad

16 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SaladChoose Your Crust	35 kcal	2 g	7 g	1 g	5 g	16 mg
AnchovyChoose Your Meat	85 kcal	0 g	9 g	6 g	0 g	2,863 mg

Choose Salad if your priority is keeping calories lower. It has 35 calories per serving.

Choose Salad if you want the most protein. It has 2g protein per serving.

If sodium matters, Salad is the lighter sodium pick at 16mg.

Open these items in the Rapid Fired Pizza calculator to see combined calories and macros.