NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Rapid Fired Pizza

Salad

Choose Your CrustPopular

Rapid Fired Pizza Salad is carb-leaning, with about 62% of macro calories from carb. Each serving has 35 calories, 2g protein, 7g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
35
Calories
Per serving
2 g
Protein
7 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories35 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 16 mg1%
Total Carbohydrate 7 g3%
Dietary Fiber 5 g18%
Total Sugars 2 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

35
kcal
Protein2 g (18%)
Carbs7 g (62%)
Fat1 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

18% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 5 g18%
Sodium 16 mg1%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 2g protein and 35 calories.Yes
Lower carb7g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium16mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad has 50 fewer calories than Anchovy and 2g more protein. Compare

Salad has 115 fewer calories than Applewood Smoked Bacon BBQ Sauce and 2g more protein. Compare

Compare with Anchovy

Salad Compared With Nearby Items

Rapid Fired Pizza Salad is listed in the Choose Your Crust category with 35 calories, 2g protein, 7g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI