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Nutrition comparison
Salad vs Applewood Smoked Bacon BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Rapid Fired Pizza menu items.
Quick answer
Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Salad
35 kcal
Highest protein
Salad
2 g protein
Lowest carbs
Salad
7 g carbs
Lowest sodium
Salad
16 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| SaladChoose Your Crust | 35 kcal | 2 g | 7 g | 1 g | 5 g | 16 mg |
| Applewood Smoked Bacon BBQ SauceChoose Your Sauce | 150 kcal | 0 g | 25 g | 4 g | 0 g | 750 mg |
Which should you choose?
Choose Salad if your priority is keeping calories lower. It has 35 calories per serving.
Choose Salad if you want the most protein. It has 2g protein per serving.
If sodium matters, Salad is the lighter sodium pick at 16mg.
Compare as a meal
Open these items in the Rapid Fired Pizza calculator to see combined calories and macros.
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