Sausage Crumble vs Anchovy

Compare calories, protein, carbs, fat, sodium, and fiber for these Rapid Fired Pizza menu items.

Quick answer

Anchovy is lowest in calories, while Sausage Crumble gives the most protein.

Lowest calories

Anchovy

85 kcal

Highest protein

Sausage Crumble

10 g protein

Lowest carbs

Sausage Crumble

7 g carbs

Lowest sodium

Sausage Crumble

492 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sausage CrumbleChoose Your Meat	149 kcal	10 g	7 g	10 g	2 g	492 mg
AnchovyChoose Your Meat	85 kcal	0 g	9 g	6 g	0 g	2,863 mg

Choose Anchovy if your priority is keeping calories lower. It has 85 calories per serving.

Choose Sausage Crumble if you want the most protein. It has 10g protein per serving.

If sodium matters, Sausage Crumble is the lighter sodium pick at 492mg.

Open these items in the Rapid Fired Pizza calculator to see combined calories and macros.