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Last updated: Aug 9, 2026

Rapid Fired Pizza

Sausage Crumble

Choose Your MeatPopular

Rapid Fired Pizza Sausage Crumble is fat-leaning, with about 57% of macro calories from fat. Each serving has 149 calories, 10g protein, 7g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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149

Calories

Per serving

10 g

Protein

7 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories149 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 19 mg6%

Sodium 492 mg21%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

149

kcal

Protein10 g (25%)

Carbs7 g (18%)

Fat10 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

25% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 492 mg21%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 10g protein and 149 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium492mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Choose Your Meat

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Anchovy85 kcal · 0 g protein Bacon57 kcal · 4 g protein Beef Crumble91 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage Crumble has 64 more calories than Anchovy and 10g more protein. Compare

Sausage Crumble has 1 fewer calories than Applewood Smoked Bacon BBQ Sauce and 10g more protein. Compare

Anchovy85 kcal · 0 g proteinApplewood Smoked Bacon BBQ Sauce150 kcal · 0 g proteinArtichoke Hearts6 kcal · 0 g proteinArugula1 kcal · 0 g proteinBBQ Dipping Sauce54 kcal · 0 g proteinBBQ Sauce161 kcal · 0 g protein

Compare with Anchovy

Sausage Crumble Compared With Nearby Items

Compared with Beef Crumble, another Choose Your Meat item at Rapid Fired Pizza, Sausage Crumble has 58 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sausage Crumble are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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