White Sauce vs Anchovy

Compare calories, protein, carbs, fat, sodium, and fiber for these Rapid Fired Pizza menu items.

Quick answer

Anchovy is lowest in calories, while White Sauce gives the most protein.

Lowest calories

Anchovy

85 kcal

Highest protein

White Sauce

3 g protein

Lowest carbs

White Sauce

3 g carbs

Lowest sodium

White Sauce

308 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White SauceChoose Your Sauce	127 kcal	3 g	3 g	11 g	0 g	308 mg
AnchovyChoose Your Meat	85 kcal	0 g	9 g	6 g	0 g	2,863 mg

Choose Anchovy if your priority is keeping calories lower. It has 85 calories per serving.

Choose White Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, White Sauce is the lighter sodium pick at 308mg.

Open these items in the Rapid Fired Pizza calculator to see combined calories and macros.