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Last updated: Aug 9, 2026
Rapid Fired Pizza

White Sauce

Choose Your SaucePopular

Rapid Fired Pizza White Sauce is fat-leaning, with about 80% of macro calories from fat. Each serving has 127 calories, 3g protein, 3g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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127
Calories
Per serving
3 g
Protein
3 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories127 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Trans Fat 2 g—
Cholesterol 16 mg5%
Sodium 308 mg13%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

127
kcal
Protein3 g (10%)
Carbs3 g (10%)
Fat11 g (80%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate32 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 308 mg13%
Sugars 2 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 3g protein and 127 calories.No
Lower carb3g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium308mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Choose Your Sauce

View all
Applewood Smoked Bacon BBQ Sauce150 kcal · 0 g proteinBBQ Sauce161 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Sauce has 42 more calories than Anchovy and 3g more protein. Compare

White Sauce has 23 fewer calories than Applewood Smoked Bacon BBQ Sauce and 3g more protein. Compare

Compare with Anchovy

White Sauce Compared With Nearby Items

Compared with Applewood Smoked Bacon BBQ Sauce, another Choose Your Sauce item at Rapid Fired Pizza, White Sauce has 23 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for White Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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