Quesadilla vs Beef Bean and Cheese Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Burrito menu items.

Quick answer

Quesadilla is lowest in calories, while Beef Bean and Cheese Burrito gives the most protein.

Lowest calories

Quesadilla

470 kcal

Highest protein

Beef Bean and Cheese Burrito

28 g protein

Lowest carbs

Quesadilla

40 g carbs

Lowest sodium

Quesadilla

990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
QuesadillaOther Items	470 kcal	20 g	40 g	26 g	2 g	990 mg
Beef Bean and Cheese BurritoBurritos	530 kcal	28 g	57 g	21 g	6 g	1,580 mg

Choose Quesadilla if your priority is keeping calories lower. It has 470 calories per serving.

Choose Beef Bean and Cheese Burrito if you want the most protein. It has 28g protein per serving.

If sodium matters, Quesadilla is the lighter sodium pick at 990mg.

Open these items in the Red Burrito calculator to see combined calories and macros.