NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Red Burrito

Quesadilla

Other ItemsPopular

Red Burrito Quesadilla is fat-leaning, with about 49% of macro calories from fat. Each serving has 470 calories, 20g protein, 40g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

138 g (138g)

Serving Size

138 g

Serving Weight

Add to Meal Ask AI about this item

470

Calories

Per serving

20 g

Protein

40 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 990 mg43%

Total Carbohydrate 40 g15%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein20 g (17%)

Carbs40 g (34%)

Fat26 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 990 mg43%

Sugars 1 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 20g protein and 470 calories.No

Lower carb40g carbs per serving.No

Low fat26g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Other Items

View all

Chicken Quesadilla630 kcal · 31 g protein Chips and Salsa560 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Quesadilla has 70 more calories than Bean and Cheese Burrito and 5g more protein. Compare

Quesadilla has 60 fewer calories than Beef Bean and Cheese Burrito and 8g less protein. Compare

Bean and Cheese Burrito400 kcal · 15 g proteinBeef Bean and Cheese Burrito530 kcal · 28 g proteinChicken Quesadilla630 kcal · 31 g proteinChips Side200 kcal · 2 g proteinChips and Salsa560 kcal · 7 g proteinFresh Salsa10 kcal · 0 g protein

Compare with Bean and Cheese Burrito

Quesadilla Compared With Nearby Items

Compared with Chips and Salsa, another Other Items item at Red Burrito, Quesadilla has 90 fewer calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI