Queso vs Bean and Cheese Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Burrito menu items.

Quick answer

Queso is lowest in calories, while Bean and Cheese Burrito gives the most protein.

Lowest calories

Queso

110 kcal

Highest protein

Bean and Cheese Burrito

15 g protein

Lowest carbs

Queso

5 g carbs

Lowest sodium

Queso

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
QuesoSide Items	110 kcal	2 g	5 g	8 g	0 g	570 mg
Bean and Cheese BurritoBurritos	400 kcal	15 g	54 g	14 g	6 g	1,190 mg

Choose Queso if your priority is keeping calories lower. It has 110 calories per serving.

Choose Bean and Cheese Burrito if you want the most protein. It has 15g protein per serving.

If sodium matters, Queso is the lighter sodium pick at 570mg.

Open these items in the Red Burrito calculator to see combined calories and macros.