Salsa vs Bean and Cheese Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Burrito menu items.

Quick answer

Salsa is lowest in calories, while Bean and Cheese Burrito gives the most protein.

Lowest calories

Salsa

15 kcal

Highest protein

Bean and Cheese Burrito

15 g protein

Lowest carbs

Salsa

3 g carbs

Lowest sodium

Salsa

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SalsaCondiments	15 kcal	0 g	3 g	0 g	1 g	400 mg
Bean and Cheese BurritoBurritos	400 kcal	15 g	54 g	14 g	6 g	1,190 mg

Choose Salsa if your priority is keeping calories lower. It has 15 calories per serving.

Choose Bean and Cheese Burrito if you want the most protein. It has 15g protein per serving.

If sodium matters, Salsa is the lighter sodium pick at 400mg.

Open these items in the Red Burrito calculator to see combined calories and macros.