Soft Taco, Beef vs Bean and Cheese Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Burrito menu items.

Quick answer

Soft Taco, Beef is lowest in calories, while Bean and Cheese Burrito gives the most protein.

Lowest calories

Soft Taco, Beef

210 kcal

Highest protein

Bean and Cheese Burrito

15 g protein

Lowest carbs

Soft Taco, Beef

17 g carbs

Lowest sodium

Soft Taco, Beef

580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soft Taco, BeefTacos	210 kcal	12 g	17 g	11 g	0 g	580 mg
Bean and Cheese BurritoBurritos	400 kcal	15 g	54 g	14 g	6 g	1,190 mg

Choose Soft Taco, Beef if your priority is keeping calories lower. It has 210 calories per serving.

Choose Bean and Cheese Burrito if you want the most protein. It has 15g protein per serving.

If sodium matters, Soft Taco, Beef is the lighter sodium pick at 580mg.

Open these items in the Red Burrito calculator to see combined calories and macros.