Southwest Chicken Soft Taco vs Beef Bean and Cheese Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Burrito menu items.

Quick answer

Southwest Chicken Soft Taco is lowest in calories, while Beef Bean and Cheese Burrito gives the most protein.

Lowest calories

Southwest Chicken Soft Taco

250 kcal

Highest protein

Beef Bean and Cheese Burrito

28 g protein

Lowest carbs

Southwest Chicken Soft Taco

17 g carbs

Lowest sodium

Southwest Chicken Soft Taco

670 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Chicken Soft TacoTacos	250 kcal	16 g	17 g	14 g	0 g	670 mg
Beef Bean and Cheese BurritoBurritos	530 kcal	28 g	57 g	21 g	6 g	1,580 mg

Choose Southwest Chicken Soft Taco if your priority is keeping calories lower. It has 250 calories per serving.

Choose Beef Bean and Cheese Burrito if you want the most protein. It has 28g protein per serving.

If sodium matters, Southwest Chicken Soft Taco is the lighter sodium pick at 670mg.

Open these items in the Red Burrito calculator to see combined calories and macros.