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Last updated: Aug 9, 2026

Red Burrito

Southwest Chicken Soft Taco

TacosPopular

Red Burrito Southwest Chicken Soft Taco is fat-leaning, with about 49% of macro calories from fat. Each serving has 250 calories, 16g protein, 17g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

117 g (117g)

Serving Size

117 g

Serving Weight

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250

Calories

Per serving

16 g

Protein

17 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 670 mg29%

Total Carbohydrate 17 g6%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein16 g (25%)

Carbs17 g (26%)

Fat14 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 670 mg29%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 16g protein and 250 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tacos

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Hard Taco, Beef170 kcal · 11 g protein Hard Taco, Chicken160 kcal · 15 g protein Hard Taco, Steak200 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Chicken Soft Taco has 150 fewer calories than Bean and Cheese Burrito and 1g more protein. Compare

Southwest Chicken Soft Taco has 280 fewer calories than Beef Bean and Cheese Burrito and 12g less protein. Compare

Bean and Cheese Burrito400 kcal · 15 g proteinBeef Bean and Cheese Burrito530 kcal · 28 g proteinChicken Quesadilla630 kcal · 31 g proteinChips Side200 kcal · 2 g proteinChips and Salsa560 kcal · 7 g proteinFresh Salsa10 kcal · 0 g protein

Compare with Bean and Cheese Burrito

Southwest Chicken Soft Taco Compared With Nearby Items

Compared with Hard Taco, Steak, another Tacos item at Red Burrito, Southwest Chicken Soft Taco has 50 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southwest Chicken Soft Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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