Taco Salad, Beef vs Beef Bean and Cheese Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Burrito menu items.

Quick answer

Beef Bean and Cheese Burrito is lowest in calories, while Taco Salad, Beef gives the most protein.

Lowest calories

Beef Bean and Cheese Burrito

530 kcal

Highest protein

Taco Salad, Beef

47 g protein

Lowest carbs

Beef Bean and Cheese Burrito

57 g carbs

Lowest sodium

Beef Bean and Cheese Burrito

1,580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taco Salad, BeefOther Items	1,050 kcal	47 g	79 g	62 g	8 g	2,460 mg
Beef Bean and Cheese BurritoBurritos	530 kcal	28 g	57 g	21 g	6 g	1,580 mg

Choose Beef Bean and Cheese Burrito if your priority is keeping calories lower. It has 530 calories per serving.

Choose Taco Salad, Beef if you want the most protein. It has 47g protein per serving.

If sodium matters, Beef Bean and Cheese Burrito is the lighter sodium pick at 1,580mg.

Open these items in the Red Burrito calculator to see combined calories and macros.