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Last updated: Aug 9, 2026

Red Burrito

Taco Salad, Beef

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Red Burrito Taco Salad, Beef is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,050 calories, 47g protein, 79g carbs, and 62g fat, making it better suited to carb-aware planning than low-carb goals.

585 g (585g)

Serving Size

585 g

Serving Weight

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1,050

Calories

Per serving

47 g

Protein

79 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories1,050 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 2,460 mg107%

Total Carbohydrate 79 g29%

Dietary Fiber 8 g29%

Total Sugars 11 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,050

kcal

Protein47 g (18%)

Carbs79 g (30%)

Fat62 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate263 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 8 g29%

Sodium 2,460 mg107%

Sugars 11 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 47g protein and 1,050 calories.No

Lower carb79g carbs per serving.No

Low fat62g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Other Items

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Chicken Quesadilla630 kcal · 31 g protein Chips and Salsa560 kcal · 7 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Taco Salad, Beef has 650 more calories than Bean and Cheese Burrito and 32g more protein. Compare

Taco Salad, Beef has 520 more calories than Beef Bean and Cheese Burrito and 19g more protein. Compare

Bean and Cheese Burrito400 kcal · 15 g proteinBeef Bean and Cheese Burrito530 kcal · 28 g proteinChicken Quesadilla630 kcal · 31 g proteinChips Side200 kcal · 2 g proteinChips and Salsa560 kcal · 7 g proteinFresh Salsa10 kcal · 0 g protein

Compare with Bean and Cheese Burrito

Taco Salad, Beef Compared With Nearby Items

Compared with Chicken Quesadilla, another Other Items item at Red Burrito, Taco Salad, Beef has 420 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Taco Salad, Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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