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Nutrition comparison
Brunswick Stew, Bowl vs All In Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Hot & Blue menu items.
Quick answer
Brunswick Stew, Bowl is lowest in calories, while All In Burger gives the most protein.
Add all to calculatorLowest calories
Brunswick Stew, Bowl
238 kcal
Highest protein
All In Burger
67 g protein
Lowest carbs
Brunswick Stew, Bowl
34 g carbs
Lowest sodium
Brunswick Stew, Bowl
730 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Brunswick Stew, BowlSoups and Stews | 238 kcal | 14 g | 34 g | 6 g | 3 g | 730 mg |
| All In BurgerBurger & Specialty Sandwiches | 917 kcal | 67 g | 46 g | 52 g | 1 g | 896 mg |
Which should you choose?
Choose Brunswick Stew, Bowl if your priority is keeping calories lower. It has 238 calories per serving.
Choose All In Burger if you want the most protein. It has 67g protein per serving.
If sodium matters, Brunswick Stew, Bowl is the lighter sodium pick at 730mg.
Compare as a meal
Open these items in the Red Hot & Blue calculator to see combined calories and macros.
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