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Last updated: Aug 9, 2026
Red Hot & Blue

Brunswick Stew, Bowl

Soups and StewsPopular

Red Hot & Blue Brunswick Stew, Bowl is carb-leaning, with about 55% of macro calories from carb. Each serving has 238 calories, 14g protein, 34g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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238
Calories
Per serving
14 g
Protein
34 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories238 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 730 mg32%
Total Carbohydrate 34 g12%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

238
kcal
Protein14 g (23%)
Carbs34 g (55%)
Fat6 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 3 g11%
Sodium 730 mg32%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 14g protein and 238 calories.Yes
Lower carb34g carbs per serving.No
Low fat6g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium730mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups and Stews

View all
Award-winning Chili, Bowl527 kcal · 29 g proteinAward-winning Chili, Cup277 kcal · 15 g proteinBrunswick Stew, Cup119 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brunswick Stew, Bowl has 679 fewer calories than All In Burger and 53g less protein. Compare

Brunswick Stew, Bowl has 289 fewer calories than Award-winning Chili, Bowl and 15g less protein. Compare

Compare with All In Burger

Brunswick Stew, Bowl Compared With Nearby Items

Compared with Award-winning Chili, Cup, another Soups and Stews item at Red Hot & Blue, Brunswick Stew, Bowl has 39 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Brunswick Stew, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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