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Nutrition comparison
Brunswick Stew, Cup vs Award-winning Chili, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Hot & Blue menu items.
Quick answer
Brunswick Stew, Cup is lowest in calories, while Award-winning Chili, Bowl gives the most protein.
Add all to calculatorLowest calories
Brunswick Stew, Cup
119 kcal
Highest protein
Award-winning Chili, Bowl
29 g protein
Lowest carbs
Brunswick Stew, Cup
17 g carbs
Lowest sodium
Brunswick Stew, Cup
365 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Brunswick Stew, CupSoups and Stews | 119 kcal | 7 g | 17 g | 3 g | 2 g | 365 mg |
| Award-winning Chili, BowlSoups and Stews | 527 kcal | 29 g | 58 g | 20 g | 13 g | 1,965 mg |
Which should you choose?
Choose Brunswick Stew, Cup if your priority is keeping calories lower. It has 119 calories per serving.
Choose Award-winning Chili, Bowl if you want the most protein. It has 29g protein per serving.
If sodium matters, Brunswick Stew, Cup is the lighter sodium pick at 365mg.
Compare as a meal
Open these items in the Red Hot & Blue calculator to see combined calories and macros.
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