NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Red Hot & Blue

Award-winning Chili, Bowl

Soups and StewsPopular

Red Hot & Blue Award-winning Chili, Bowl is carb-leaning, with about 44% of macro calories from carb. Each serving has 527 calories, 29g protein, 58g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
Add to Meal Ask AI about this item
527
Calories
Per serving
29 g
Protein
58 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories527 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,965 mg85%
Total Carbohydrate 58 g21%
Dietary Fiber 13 g46%
Total Sugars 0 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

527
kcal
Protein29 g (22%)
Carbs58 g (44%)
Fat20 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate132 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 13 g46%
Sodium 1,965 mg85%
Sugars 0 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 29g protein and 527 calories.Yes
Lower carb58g carbs per serving.No
Low fat20g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,965mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups and Stews

View all
Award-winning Chili, Cup277 kcal · 15 g proteinBrunswick Stew, Bowl238 kcal · 14 g proteinBrunswick Stew, Cup119 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Award-winning Chili, Bowl has 390 fewer calories than All In Burger and 38g less protein. Compare

Award-winning Chili, Bowl has 250 more calories than Award-winning Chili, Cup and 14g more protein. Compare

Compare with All In Burger

Award-winning Chili, Bowl Compared With Nearby Items

Compared with Award-winning Chili, Cup, another Soups and Stews item at Red Hot & Blue, Award-winning Chili, Bowl has 250 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Award-winning Chili, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI