NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Caesar Salad vs Award-winning Chili, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Hot & Blue menu items.
Quick answer
Award-winning Chili, Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Award-winning Chili, Bowl
527 kcal
Highest protein
Award-winning Chili, Bowl
29 g protein
Lowest carbs
Caesar Salad
47 g carbs
Lowest sodium
Caesar Salad
1,749 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Caesar SaladSalads | 610 kcal | 17 g | 47 g | 42 g | 4 g | 1,749 mg |
| Award-winning Chili, BowlSoups and Stews | 527 kcal | 29 g | 58 g | 20 g | 13 g | 1,965 mg |
Which should you choose?
Choose Award-winning Chili, Bowl if your priority is keeping calories lower. It has 527 calories per serving.
Choose Award-winning Chili, Bowl if you want the most protein. It has 29g protein per serving.
If sodium matters, Caesar Salad is the lighter sodium pick at 1,749mg.
Compare as a meal
Open these items in the Red Hot & Blue calculator to see combined calories and macros.
Open calculator