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Nutrition comparison
Diet Cola vs Award-winning Chili, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Hot & Blue menu items.
Quick answer
Diet Cola is lowest in calories, while Award-winning Chili, Bowl gives the most protein.
Add all to calculatorLowest calories
Diet Cola
0 kcal
Highest protein
Award-winning Chili, Bowl
29 g protein
Lowest carbs
Diet Cola
0 g carbs
Lowest sodium
Diet Cola
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Diet ColaBeverages | 0 kcal | 0 g | 0 g | 0 g | 0 g | 30 mg |
| Award-winning Chili, BowlSoups and Stews | 527 kcal | 29 g | 58 g | 20 g | 13 g | 1,965 mg |
Which should you choose?
Choose Diet Cola if your priority is keeping calories lower. It has 0 calories per serving.
Choose Award-winning Chili, Bowl if you want the most protein. It has 29g protein per serving.
If sodium matters, Diet Cola is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Red Hot & Blue calculator to see combined calories and macros.
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