Nutrition comparison

Full Slab of Ribs, Wet vs Award-winning Chili, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Hot & Blue menu items.

Quick answer

Award-winning Chili, Bowl is lowest in calories, while Full Slab of Ribs, Wet gives the most protein.

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Lowest calories
Award-winning Chili, Bowl
527 kcal
Highest protein
Full Slab of Ribs, Wet
107 g protein
Lowest carbs
Full Slab of Ribs, Wet
28 g carbs
Lowest sodium
Full Slab of Ribs, Wet
1,057 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Full Slab of Ribs, WetAward Winning Ribs1,837 kcal107 g28 g142 g0 g1,057 mg
Award-winning Chili, BowlSoups and Stews527 kcal29 g58 g20 g13 g1,965 mg

Which should you choose?

Choose Award-winning Chili, Bowl if your priority is keeping calories lower. It has 527 calories per serving.

Choose Full Slab of Ribs, Wet if you want the most protein. It has 107g protein per serving.

If sodium matters, Full Slab of Ribs, Wet is the lighter sodium pick at 1,057mg.

Compare as a meal

Open these items in the Red Hot & Blue calculator to see combined calories and macros.

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