Mashed Potatoes with Gravy vs All In Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Hot & Blue menu items.

Quick answer

Mashed Potatoes with Gravy is lowest in calories, while All In Burger gives the most protein.

Lowest calories

Mashed Potatoes with Gravy

312 kcal

Highest protein

All In Burger

67 g protein

Lowest carbs

Mashed Potatoes with Gravy

44 g carbs

Lowest sodium

All In Burger

896 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed Potatoes with GravySouthern Sides	312 kcal	4 g	44 g	14 g	4 g	1,167 mg
All In BurgerBurger & Specialty Sandwiches	917 kcal	67 g	46 g	52 g	1 g	896 mg

Choose Mashed Potatoes with Gravy if your priority is keeping calories lower. It has 312 calories per serving.

Choose All In Burger if you want the most protein. It has 67g protein per serving.

If sodium matters, All In Burger is the lighter sodium pick at 896mg.

Open these items in the Red Hot & Blue calculator to see combined calories and macros.