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Last updated: Aug 9, 2026

Red Hot & Blue

Mashed Potatoes with Gravy

Southern SidesPopular

Red Hot & Blue Mashed Potatoes with Gravy is carb-leaning, with about 55% of macro calories from carb. Each serving has 312 calories, 4g protein, 44g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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312

Calories

Per serving

4 g

Protein

44 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories312 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4 g20%

Trans Fat 1 g—

Cholesterol 0 mg0%

Sodium 1,167 mg51%

Total Carbohydrate 44 g16%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

312

kcal

Protein4 g (5%)

Carbs44 g (55%)

Fat14 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 1,167 mg51%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 312 calories.No

Lower carb44g carbs per serving.No

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,167mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Mashed Potatoes with Gravy has 605 fewer calories than All In Burger and 63g less protein. Compare

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Mashed Potatoes with Gravy Compared With Nearby Items

Compared with BBQ Beans, another Southern Sides item at Red Hot & Blue, Mashed Potatoes with Gravy has 59 more calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mashed Potatoes with Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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