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Nutrition comparison
Memphis Fries vs All In Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Hot & Blue menu items.
Quick answer
Memphis Fries is lowest in calories, while All In Burger gives the most protein.
Add all to calculatorLowest calories
Memphis Fries
344 kcal
Highest protein
All In Burger
67 g protein
Lowest carbs
Memphis Fries
38 g carbs
Lowest sodium
Memphis Fries
560 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Memphis FriesSouthern Sides | 344 kcal | 4 g | 38 g | 19 g | 4 g | 560 mg |
| All In BurgerBurger & Specialty Sandwiches | 917 kcal | 67 g | 46 g | 52 g | 1 g | 896 mg |
Which should you choose?
Choose Memphis Fries if your priority is keeping calories lower. It has 344 calories per serving.
Choose All In Burger if you want the most protein. It has 67g protein per serving.
If sodium matters, Memphis Fries is the lighter sodium pick at 560mg.
Compare as a meal
Open these items in the Red Hot & Blue calculator to see combined calories and macros.
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