NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Red Hot & Blue

Memphis Fries

Southern SidesPopular

Red Hot & Blue Memphis Fries is fat-leaning, with about 50% of macro calories from fat. Each serving has 344 calories, 4g protein, 38g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
Add to Meal Ask AI about this item
344
Calories
Per serving
4 g
Protein
38 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories344 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 560 mg24%
Total Carbohydrate 38 g14%
Dietary Fiber 4 g14%
Total Sugars 0 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

344
kcal
Protein4 g (5%)
Carbs38 g (45%)
Fat19 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 4 g14%
Sodium 560 mg24%
Sugars 0 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4g protein and 344 calories.No
Lower carb38g carbs per serving.No
Low fat19g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium560mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Southern Sides

View all
BBQ Beans253 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Memphis Fries has 573 fewer calories than All In Burger and 63g less protein. Compare

Memphis Fries has 183 fewer calories than Award-winning Chili, Bowl and 25g less protein. Compare

Compare with All In Burger

Memphis Fries Compared With Nearby Items

Compared with BBQ Beans, another Southern Sides item at Red Hot & Blue, Memphis Fries has 91 more calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Memphis Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI