Last updated: Aug 9, 2026
Illustration for reference only
Red Hot & Blue

Memphis Fries

Southern SidesPopular

Memphis Fries nutrition information from Red Hot & Blue.

1 serving
Serving Size
Not provided
Serving Weight
344
Calories
Per serving
4 g
Protein
38 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories344 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 560 mg24%
Total Carbohydrate 38 g14%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 4 g8%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

344
kcal
Protein4 g (5%)
Carbs38 g (45%)
Fat19 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 4 g8%
Fiber 4 g14%
Sodium 560 mg24%
Sugars 0 g
Saturated Fat 6 g30%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.