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Nutrition comparison
Pulled Chicken Salad vs All In Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Red Hot & Blue menu items.
Quick answer
Pulled Chicken Salad is lowest in calories, while All In Burger gives the most protein.
Add all to calculatorLowest calories
Pulled Chicken Salad
295 kcal
Highest protein
All In Burger
67 g protein
Lowest carbs
Pulled Chicken Salad
14 g carbs
Lowest sodium
Pulled Chicken Salad
346 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pulled Chicken SaladSalads | 295 kcal | 40 g | 14 g | 8 g | 5 g | 346 mg |
| All In BurgerBurger & Specialty Sandwiches | 917 kcal | 67 g | 46 g | 52 g | 1 g | 896 mg |
Which should you choose?
Choose Pulled Chicken Salad if your priority is keeping calories lower. It has 295 calories per serving.
Choose All In Burger if you want the most protein. It has 67g protein per serving.
If sodium matters, Pulled Chicken Salad is the lighter sodium pick at 346mg.
Compare as a meal
Open these items in the Red Hot & Blue calculator to see combined calories and macros.
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