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Last updated: Aug 9, 2026

Red Hot & Blue

Pulled Chicken Salad

SaladsPopular

Red Hot & Blue Pulled Chicken Salad is protein-leaning, with about 56% of macro calories from protein. Each serving has 295 calories, 40g protein, 14g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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295

Calories

Per serving

40 g

Protein

14 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories295 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 346 mg15%

Total Carbohydrate 14 g5%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

295

kcal

Protein40 g (56%)

Carbs14 g (19%)

Fat8 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

56% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 5 g18%

Sodium 346 mg15%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 40g protein and 295 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium346mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Caesar Salad610 kcal · 17 g protein

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Quick comparisons

Pulled Chicken Salad has 622 fewer calories than All In Burger and 27g less protein. Compare

Pulled Chicken Salad has 232 fewer calories than Award-winning Chili, Bowl and 11g more protein. Compare

All In Burger917 kcal · 67 g proteinAward-winning Chili, Bowl527 kcal · 29 g proteinAward-winning Chili, Cup277 kcal · 15 g proteinBBQ Beans253 kcal · 12 g proteinBBQ Ranch Dressing372 kcal · 3 g proteinBanana Pudding394 kcal · 6 g protein

Compare with All In Burger

Pulled Chicken Salad Compared With Nearby Items

Compared with Caesar Salad, another Salads item at Red Hot & Blue, Pulled Chicken Salad has 315 fewer calories than it and 23g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pulled Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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