Sweet Potato vs All In Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Hot & Blue menu items.

Quick answer

Sweet Potato is lowest in calories, while All In Burger gives the most protein.

Lowest calories

Sweet Potato

495 kcal

Highest protein

All In Burger

67 g protein

Lowest carbs

All In Burger

46 g carbs

Lowest sodium

Sweet Potato

314 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet PotatoSouthern Sides	495 kcal	9 g	114 g	0 g	17 g	314 mg
All In BurgerBurger & Specialty Sandwiches	917 kcal	67 g	46 g	52 g	1 g	896 mg

Choose Sweet Potato if your priority is keeping calories lower. It has 495 calories per serving.

Choose All In Burger if you want the most protein. It has 67g protein per serving.

If sodium matters, Sweet Potato is the lighter sodium pick at 314mg.

Open these items in the Red Hot & Blue calculator to see combined calories and macros.