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Last updated: Aug 9, 2026

Red Hot & Blue

BBQ Ranch Dressing

CondimentsPopular

Red Hot & Blue BBQ Ranch Dressing is fat-leaning, with about 87% of macro calories from fat. Each serving has 372 calories, 3g protein, 9g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

4 fl oz

Serving Size

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372

Calories

Per serving

3 g

Protein

9 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories372 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 622 mg27%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

372

kcal

Protein3 g (3%)

Carbs9 g (10%)

Fat36 g (87%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index0.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 622 mg27%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 3g protein and 372 calories.No

Lower carb9g carbs per serving.Yes

Low fat36g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium622mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Ranch Dressing has 545 fewer calories than All In Burger and 64g less protein. Compare

BBQ Ranch Dressing has 155 fewer calories than Award-winning Chili, Bowl and 26g less protein. Compare

All In Burger917 kcal · 67 g proteinAward-winning Chili, Bowl527 kcal · 29 g proteinAward-winning Chili, Cup277 kcal · 15 g proteinBBQ Beans253 kcal · 12 g proteinBanana Pudding394 kcal · 6 g proteinBeef Brisket Platter360 kcal · 38 g protein

Compare with All In Burger

BBQ Ranch Dressing Compared With Nearby Items

Red Hot & Blue BBQ Ranch Dressing is listed in the Condiments category with 372 calories, 3g protein, 9g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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