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Last updated: Aug 9, 2026

Red Hot & Blue

Blackberry Cobbler

DessertsPopular

Red Hot & Blue Blackberry Cobbler is carb-leaning, with about 61% of macro calories from carb. Each serving has 910 calories, 10g protein, 137g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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910

Calories

Per serving

10 g

Protein

137 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories910 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 733 mg32%

Total Carbohydrate 137 g50%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

910

kcal

Protein10 g (4%)

Carbs137 g (61%)

Fat34 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 1 g4%

Sodium 733 mg32%

Sugars 0 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 10g protein and 910 calories.No

Lower carb137g carbs per serving.No

Low fat34g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium733mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Banana Pudding394 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blackberry Cobbler has 7 fewer calories than All In Burger and 57g less protein. Compare

Blackberry Cobbler has 383 more calories than Award-winning Chili, Bowl and 19g less protein. Compare

All In Burger917 kcal · 67 g proteinAward-winning Chili, Bowl527 kcal · 29 g proteinAward-winning Chili, Cup277 kcal · 15 g proteinBBQ Beans253 kcal · 12 g proteinBBQ Ranch Dressing372 kcal · 3 g proteinBanana Pudding394 kcal · 6 g protein

Compare with All In Burger

Blackberry Cobbler Compared With Nearby Items

Compared with Banana Pudding, another Desserts item at Red Hot & Blue, Blackberry Cobbler has 516 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blackberry Cobbler are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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