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Last updated: Aug 9, 2026

Red Hot & Blue

Delta Surf & Turf

Southern Entree FavoritesPopular

Red Hot & Blue Delta Surf & Turf is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,024 calories, 64g protein, 38g carbs, and 68g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,024

Calories

Per serving

64 g

Protein

38 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories1,024 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,218 mg96%

Total Carbohydrate 38 g14%

Dietary Fiber 0.5 g2%

Total Sugars 0 g—

Protein 64 g128%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,024

kcal

Protein64 g (25%)

Carbs38 g (15%)

Fat68 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate256 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 64 g128%

Fiber 0.5 g2%

Sodium 2,218 mg96%

Sugars 0 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 64g protein and 1,024 calories.Yes

Lower carb38g carbs per serving.No

Low fat68g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,218mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Delta Surf & Turf has 107 more calories than All In Burger and 3g less protein. Compare

Delta Surf & Turf has 497 more calories than Award-winning Chili, Bowl and 35g more protein. Compare

All In Burger917 kcal · 67 g proteinAward-winning Chili, Bowl527 kcal · 29 g proteinAward-winning Chili, Cup277 kcal · 15 g proteinBBQ Beans253 kcal · 12 g proteinBBQ Ranch Dressing372 kcal · 3 g proteinBanana Pudding394 kcal · 6 g protein

Compare with All In Burger

Delta Surf & Turf Compared With Nearby Items

Red Hot & Blue Delta Surf & Turf is listed in the Southern Entree Favorites category with 1,024 calories, 64g protein, 38g carbs, and 68g fat per serving.

Data Source and Methodology

Nutrition values for Delta Surf & Turf are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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