Delta Surf & Turf vs Award-winning Chili, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Red Hot & Blue menu items.

Quick answer

Award-winning Chili, Bowl is lowest in calories, while Delta Surf & Turf gives the most protein.

Lowest calories

Award-winning Chili, Bowl

527 kcal

Highest protein

Delta Surf & Turf

64 g protein

Lowest carbs

Delta Surf & Turf

38 g carbs

Lowest sodium

Award-winning Chili, Bowl

1,965 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Delta Surf & TurfSouthern Entree Favorites	1,024 kcal	64 g	38 g	68 g	0.5 g	2,218 mg
Award-winning Chili, BowlSoups and Stews	527 kcal	29 g	58 g	20 g	13 g	1,965 mg

Choose Award-winning Chili, Bowl if your priority is keeping calories lower. It has 527 calories per serving.

Choose Delta Surf & Turf if you want the most protein. It has 64g protein per serving.

If sodium matters, Award-winning Chili, Bowl is the lighter sodium pick at 1,965mg.

Open these items in the Red Hot & Blue calculator to see combined calories and macros.