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Last updated: Aug 9, 2026

Red Hot & Blue

Pulled Chicken Platter

BBQ PlattersPopular

Red Hot & Blue Pulled Chicken Platter is protein-leaning, with about 65% of macro calories from protein. Each serving has 216 calories, 34g protein, 7g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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216

Calories

Per serving

34 g

Protein

7 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories216 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 271 mg12%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

216

kcal

Protein34 g (65%)

Carbs7 g (13%)

Fat5 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

65% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 0 g0%

Sodium 271 mg12%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 34g protein and 216 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium271mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in BBQ Platters

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Beef Brisket Platter360 kcal · 38 g protein

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Quick comparisons

Pulled Chicken Platter has 701 fewer calories than All In Burger and 33g less protein. Compare

Pulled Chicken Platter has 311 fewer calories than Award-winning Chili, Bowl and 5g more protein. Compare

All In Burger917 kcal · 67 g proteinAward-winning Chili, Bowl527 kcal · 29 g proteinAward-winning Chili, Cup277 kcal · 15 g proteinBBQ Beans253 kcal · 12 g proteinBBQ Ranch Dressing372 kcal · 3 g proteinBanana Pudding394 kcal · 6 g protein

Compare with All In Burger

Pulled Chicken Platter Compared With Nearby Items

Compared with Beef Brisket Platter, another BBQ Platters item at Red Hot & Blue, Pulled Chicken Platter has 144 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pulled Chicken Platter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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